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Welcome! You want a change in your life – Congratulations on taking this first step!

I am calm and non-judgmental and create a safe and supportive environment, based on deep listening, empathy, and respect. Together we will explore past experiences and current relationships, seeking insights and understanding. We will consider the questions     “Who am I/We?” and “Who do I/We want to be?”

My goal is to help you, as an individual or as a couple, to clarify your goals, to manage your stress, improve your interactions, and grow your sense of well-being.

Signy Fridriksson is an associate with Capital Choice Counselling Group