Specializations

My areas of specialty reflect my interest in challenges and growth over the lifespan:

Couple Counselling – growing secure functioning
Two-on-Two Couple Counselling – with Steve Fick
Premarital Counselling – preparing for your life together
Relationship Enhancement – building on what is already good
Recovery After an Affair – becoming whole again – whether together or apart
LGBTQ Relationships – developing your healthy partnership
Mixed-Orientation Relationships – same-sex attraction in your straight relationship
Teen Years and Young Adulthood – discovering who you are and who you want to be
Healthy Sexuality – being comfortable with your sexual self
Pregnancy and Birth – preparing for your transformation from individual to parent
Postpartum Adjustment –  adapting to the demands of your new family life
Family Counselling – living as parents and children in greater harmony
Parenting – becoming confident in your role as Mom or Dad
Life Transitions – regaining  your sense of balance during times of change
Grief and Loss – working through a major loss and finding yourself again

I also host Mindful Mamas, a group for Expectant and New Moms.

Signy Fridriksson is an associate with Capital Choice Counselling Group