Do you feel stuck in your life? Do you want to make changes but you don’t know how? Do you sometimes feel hurt about painful things from the past, confused by too many unclear choices, or overwhelmed by a sense of self-criticism? These may leave you feeling frozen and unable to move forward in life.

My perspective and skill as a counsellor, along with my calm, non-judgmental attention, provide a safe, reassuring environment for you to grow in self-awareness and understanding. I help you clarify your values and goals. I strategize with you about problem-solving. I engender your self-acceptance and self-compassion. I help you see a way forward in your healing journey.


Signy Fridriksson is an associate with Capital Choice Counselling Group