Did you know that somewhere between 60% and 90% of people use spiritual resources to cope with challenging situations in their lives? Whether those spiritual resources are found in a traditional religion, in meditation, in nature, in ritual and ceremony, or in art, music, poetry and dance, the majority of people draw strength and meaning from spirituality. At the same time, there are some people who find that their spiritual experiences hurt or limit them.

I provide the opportunity for you to explore your spiritual life. I do not advocate any particular religious or spiritual point of view. However, your spirituality is something we can examine together, as a possible source of strength with which would like to grow and as a possible source of discouragement from which you would like to heal.

Signy Fridriksson is an associate with Capital Choice Counselling Group