MINDFUL MAMAS

A weekly group for pregnant and new moms to connect with yourself, your baby and other mothers.

Sessions will include a brief check-in, a relaxation exercise and visualization, expressive arts, and the opportunity to share insights.

Ground-rules will ensure a safe and comfortable space for sharing.

Babes in arms are welcome.

Small group — Minimum 4; Maximum 6.

The cost is $175 + HST for the series.

As this is a program promoting psychological health, receipts for psychological services for work-place insurance or income tax purposes will be provided.

4 sessions/series — Wednesdays 10-11:30. The four-week series repeats monthly.

Near Saint Paul University, Old Ottawa East.

 

Signy Fridriksson is an associate with Capital Choice Counselling Group