Mindful Mamas

This is a group for Expectant and New Moms

Are you pregnant and feeling overwhelmed by the prospect of new parenthood?
Are you a new mom facing a challenging adjustment to new motherhood?
Want to connect with other moms facing the same challenges?

In a safe environment for sharing stories, we will use Mindfulness, Body-Awareness, Visualizations and Art-Making to help you feel more at ease in your new life.

We will meet weekly on Tuesday mornings 10-11:30 for a series of four sessions.

$150 for the series. Maximum group size: 6.

Signy Fridriksson is an associate with Capital Choice Counselling Group