Mindful Mamas

A weekly group for pregnant and new moms — Connect with yourself, your baby and other mothers.

Sessions include a brief check-in, a relaxation exercise, a visualization, expressive arts, and an opportunity to share insights. Ground-rules ensure a safe, comfortable space for all.

Small group — Minimum 4; Maximum 6.

Babes in arms are welcome.

4 sessions — Wednesday or Thursday mornings 10-11:30. The four-week series repeats monthly.

Near Saint Paul University, Old Ottawa East.

As this is a program promoting psychological health, receipts for psychological services for work-place insurance or income tax purposes will be provided.

The cost is $175 + HST ($197.75) for the series.*

*I offer a sliding scale. If these fees present a financial difficulty, please contact me to discuss what would be more manageable for you.

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Signy Fridriksson is an associate with Capital Choice Counselling Group