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Welcome! You are seeking a change in your life – Congratulations on taking this first step! Counselling can help clarify your goals, manage your stress, improve your relationships, and increase your sense of well-being.

I am calm and non-judgmental and create a safe and supportive environment, based on deep listening, empathy, and respect. I accompany you on your journey of discovery and healing. Together we will explore past experiences and current relationships, seeking insights and understanding. We will consider the questions “Who am I?” and “Who do I want to be?”

As a therapist, my goal is to help you, as an individual, as a family, or as a couple, to grow and to discover your own best answers.

I meet clients in a counselling room in my home, centrally located in Old Ottawa East, near Saint Paul University. There is free on-street parking, and OCTranspo buses #5 or #16 stop nearby. If mobility challenges are an issue for you, arrangements can be made for our sessions to take place at Saint Paul University.

Signy Fridriksson is an associate with Capital Choice Counselling Group