About Signy

You want a change in your life! Congratulations!

It takes a lot of courage and determination to take this first step — Welcome to the Journey!

As an individual, are you wondering “Who am I?” “Who do I want to be?” and “How do I make that change?”

As a couple, are you wondering “How can our relationship be better?” and “What do we want our relationship to look like?”

My clients comment on how present, calm and accepting I am. I use deep listening, empathy, and respect to create a safe and supportive environment for you to make your way along the road to self-discovery.

I look forward to helping you clarify your goals, explore your past experiences and current relationships, uncover insights and gain a greater sense of well-being.


Signy Fridriksson is an associate with Capital Choice Counselling Group under consultation with Martin Rovers PhD, C.Psych.