WELCOME!

It takes a lot of courage and determination to make changes in your life! Welcome to the Journey!

As an individual, are you wondering “Who am I?” “Who do I want to be?” and “How do I make that change?”

As a couple, are you wondering “How can we  make our relationship better?” and “How can we rediscover our love and become friends again?”

My clients comment on how present, calm and accepting I am. I use deep listening, empathy, and respect to create a safe and supportive environment so you can make your way along this road of self-discovery.

I look forward to helping you along your journey — clarify your goals, exploring your past experiences and current relationships, uncovering insights and gaining a greater sense of well-being.

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Signy Fridriksson is an associate with Capital Choice Counselling Group under consultation with Martin Rovers PhD, C.Psych.