You want a change in your life – Congratulations! It take a lot of courage and determination to take this first step!

My clients comment on how calm and non-judgmental I am. I use deep listening, empathy, and respect to create a safe and supportive environment. Together we will clarify your goals, explore past experiences and current relationships, seek insights and understanding. As a couple, individual or family, I will help you consider the questions “Who am I/We now?” and “Who do I/We want to be?”

My desire is to help you, as an individual, as a couple or as a family, to clarify your goals, improve your interactions, and grow your sense of well-being.


Signy Fridriksson is an associate with Capital Choice Counselling Group