Do you feel stuck in your life? Do you want to make changes but you don’t know how? Do you sometimes feel hurt about painful things from the past, confused by too many unclear choices, or overwhelmed by a sense of self-criticism?

My perspective and skill as a counsellor, along with my calm, non-judgmental attention, provide a safe, reassuring environment for you to grow in self-awareness and understanding. I encourage you as you clarify your values and goals, build your self-acceptance and self-compassion, and gain a clearer vision of your healing journey.


Signy Fridriksson is an associate with Capital Choice Counselling Group