Whether in a traditional religion, in meditation, in nature, in ritual and ceremony, or in art, music, poetry and dance, the majority of people draw strength and meaning from their spirituality. At the same time, some people find that their spiritual experiences have hurt or limited them.

I do not advocate any particular religious or spiritual point of view. I provide the opportunity for you to explore your spiritual life, as a source of strength you would like to grow or as a source of discouragement from which you would like to heal.

Signy Fridriksson is an associate with Capital Choice Counselling Group