What inspires you to live your life the best you can?

Studies show that the majority of us draw strength and meaning from our spiritual sources — whether through traditional religion, ritual and ceremony, Mindfulness and meditation, or connection through nature, art, music, poetry or dance.

Some of us have also had challenging experiences on our Spiritual journeys, and need the opportunity to resolve our spiritual hurts. Having a sympathetic, attentive listener can help put your challenges into perspective.

Your Spiritual questions and reflections are welcome here. I provide the opportunity for you to explore your Spiritual Life, however you define it. Whatever your source of strength, your path will be respected.


Signy Fridriksson is an associate with Capital Choice Counselling Group under consultation with Martin Rovers, PhD and Kathryn Guthrie, RP.