I have in-office hours on Thursdays in downtown Ottawa. Contact me to book an in-person session.

Resilience is our ability to bounce back after undergoing a challenging situation. Sharing your experiences and feelings can ease your tension and bring your concerns into clearer focus. Learning new coping strategies can help you manage your stress and increase your sense of inner calm.


Signy Fridriksson is an associate with Capital Choice Counselling Group under consultation with Martin Rovers, PhD and Kathryn Guthrie, RP.