COVID-19

COUNSELLING by VIDEO or PHONE! *

The current restrictions bring up many feelings!

Are you feeling greater anxiety, sadness, anger, confusion or overwhelm? Having a hard time sorting through it all?

Resilience is our ability to bounce back after undergoing a challenging situation. Sharing your experiences and feelings can bring them into clearer focus. Learning new coping strategies can help you to be more able and to manage your stress  increase your inner calm.

*  I offer Distance Counselling by video or phone for Individuals and Couples. I offer special pricing if you are financially impacted by Covid-19 quarantine, self-isolation, or work closure.

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Signy Fridriksson is an associate with Capital Choice Counselling Group