Helping your relationship thrive

Your relationship can provide a wonderful environment for both of you to grow. That said, all of us have hurts that can get in the way of our honest and open interactions. As a PACT therapist, my goal is to move the two of you to greater security with each other, help you to be allies to one another and allow you to experience both independence from and reliance on your partner.

Stuck at a crossroads?

Not sure whether your relationship should continue? Feeling lost and confused? I can help you recognize the positives from your past and clarify your goals as you move into a renewed commitment or onto separate lives. My goal is guide you both to communicate honestly and authentically so that you can negotiate important matters for the future.

Two-on-Two Counselling – a unique option

You also have the choice of meeting with Steven Fick and me for Two-on-Two Couple Counselling. Steve has been a Relationship Coaches for 10 years, and has shared my counselling practice for the past 4 years.

We are a real couple, married for 40 years. Our relationship has grown and strengthened as we have shared our joys and difficulties. We bring both male and female perspectives to your relationship challenges, and demonstrate healthy interactions.

We listen non-judgmentally and hear you both with empathy and respect. We help you recognize and change your unproductive patterns.


Signy Fridriksson is an associate with Capital Choice Counselling Group