Helping your relationship to thrive

Your relationship can provide a wonderful environment for both of you to grow. That said, all of us have hurts that can get in the way of our honest and open interactions. As a PACT therapist, my goal is to move the two of you to greater security with each other, allowing you to experience both independence from and reliance on your partner.

Stuck at a crossroads?

Not sure whether your relationship should continue? Feeling lost and confused? I can help you recognize the positives from your past and clarify your goals as you move forward into a renewed commitment or onto separate lives. My goal will be to teach you both to communicate honestly and authentically so that you can negotiate important matters in the future.

Two-on-Two Counselling – a unique option

You have the choice of meeting with me or with Steve Fick and me for Two-on-Two Couple Counselling. As Life Partners for 38 years and as Relationship Coaches for 9 years, we model a relationship that has faced challenges and grown and strengthened over the years.

We listen non-judgmentally and hear your challenges with empathy and respect. Bringing both male and female perspectives to your relationship challenges, we demonstrate healthy interactions and help you recognize and change your unproductive patterns.


Signy Fridriksson is an associate with Capital Choice Counselling Group