WHO AM I NOW? Navigating Life Transitions
A life-changing event — the death of a loved one, a cross-country move, a new marriage, a health diagnosis, a graduation, a break-up, a job loss, a new baby or a retirement — can profoundly affect our sense of identity.
Who Am I NOW? is a multi-modal workshop with mindful awareness, visualization, expressive arts, reflective questions, and journaling. We will explore our evolving identities in a supportive small group (12 maximum). Guidelines ensure safe and comfortable sharing.
Saturday, November 29
1:00-4:30
91-A Fourth Avenue in the Glebe
Small group (12 maximum)
$100 Includes light refreshments and art materials
Sliding scale available — NOTALF (No One Turned Away for Lack of Funds)
This is a program supporting mental health
Receipts for insurance or income tax provided.
To register contact Signy
signy@signy.live or 613-864-5222.
*
An associate with Capital Choice Counselling Group under consultation with Kathryn Guthrie, R.P.
